Giles Stewart 2x15:00/3:00r row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
140
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 121 |
August 25, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 22 | 140 |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 22 | 136 |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 22 | 145 |
| r261m |
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Workout Graph
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