Giles Stewart 4x8:00/2:00r row
6,323m
Meters
32:00.0
Time
2:31.8
Pace
345
Calories
137
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 121 |
August 28, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,323m | 2:31.8 | 100 | 644 | 21 | 137 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 22 | 129 |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 20 | 136 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 24 | 132 |
| 8:00.0 | 1,374m | 2:54.6 | 66 | 526 | 19 | 154 |
| r438m |
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Workout Graph
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