Giles Stewart 3x12:00/2:00r row
7,522m
Meters
36:00.0
Time
2:23.5
Pace
423
Calories
137
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 121 |
August 31, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,522m | 2:23.5 | 118 | 706 | 22 | 137 |
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 22 | 135 |
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 22 | 138 |
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 22 | 140 |
| r242m |
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Workout Graph
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