Giles Stewart 3x12:00/2:00r row
7,774m
Meters
36:00.0
Time
2:18.9
Pace
448
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 122 |
September 02, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,774m | 2:18.9 | 131 | 749 | 23 | 149 |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 23 | 143 |
| 12:00.0 | 2,597m | 2:18.6 | 131 | 752 | 23 | 150 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 23 | 155 |
| r83m |
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Workout Graph
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