Giles Stewart 2x10:00/3:00r row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
126
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 04, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 21 | 126 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 22 | 126 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 21 | 127 |
| r63m |
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Workout Graph
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