Giles Stewart 4x8:00/2:00r row
6,195m
Meters
32:00.0
Time
2:34.9
Pace
337
Calories
134
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 120 |
September 06, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,195m | 2:34.9 | 94 | 623 | 21 | 134 |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 23 | 133 |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 20 | 134 |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 24 | 132 |
| 8:00.0 | 1,251m | 3:11.8 | 50 | 470 | 17 | 140 |
| r322m |
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Workout Graph
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