Giles Stewart 2x10:00/3:00r row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
126
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
September 08, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 21 | 126 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 22 | 126 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 21 | 126 |
| r258m |
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Workout Graph
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