Giles Stewart 2x10:00/3:00r row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
220
Calories
126
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 26:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 123 |
September 11, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 22 | 126 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 22 | 126 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 22 | 127 |
| r48m |
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Workout Graph
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