Giles Stewart 4x9:00/2:00r row
7,036m
Meters
36:00.0
Time
2:33.4
Pace
385
Calories
139
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 121 |
September 13, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,036m | 2:33.4 | 97 | 633 | 21 | 139 |
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 23 | 134 |
| 9:00.0 | 1,852m | 2:25.7 | 113 | 688 | 20 | 134 |
| 9:00.0 | 1,882m | 2:23.4 | 119 | 707 | 24 | 139 |
| 9:00.0 | 1,437m | 3:07.8 | 53 | 481 | 17 | 149 |
| r290m |
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Workout Graph
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