Giles Stewart 2x12:00/3:00r row
4,810m
Meters
24:00.0
Time
2:29.6
Pace
262
Calories
129
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 122 |
September 15, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,810m | 2:29.6 | 104 | 659 | 21 | 129 |
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 22 | 128 |
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 21 | 130 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.