Giles Stewart 2x12:00/3:00r row
4,813m
Meters
24:00.0
Time
2:29.5
Pace
263
Calories
125
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 123 |
September 18, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,813m | 2:29.5 | 105 | 659 | 21 | 125 |
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 22 | 123 |
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 21 | 128 |
| r206m |
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Workout Graph
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