Giles Stewart 4x9:00/2:00r row
6,942m
Meters
36:00.0
Time
2:35.5
Pace
376
Calories
134
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 122 |
September 20, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,942m | 2:35.5 | 93 | 619 | 20 | 134 |
| 9:00.0 | 1,850m | 2:25.9 | 113 | 687 | 22 | 131 |
| 9:00.0 | 1,859m | 2:25.2 | 114 | 693 | 20 | 135 |
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 22 | 132 |
| 9:00.0 | 1,431m | 3:08.6 | 52 | 479 | 18 | 140 |
| r323m |
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Workout Graph
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