Giles Stewart 2x15:00/3:00r row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
128
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 122 |
September 26, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 21 | 128 |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 21 | 127 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 21 | 130 |
| r395m |
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Workout Graph
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