Giles Stewart 2x12:00/2:00r row
4,941m
Meters
24:00.0
Time
2:25.7
Pace
274
Calories
129
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 122 |
October 03, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,941m | 2:25.7 | 113 | 689 | 21 | 129 |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 22 | 126 |
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 21 | 132 |
| r171m |
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Workout Graph
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