Giles Stewart 2x15:00/2:00r row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
126
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
October 13, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 21 | 126 |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 21 | 127 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 21 | 125 |
| r79m |
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Workout Graph
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