Giles Stewart 2x15:00/2:00r row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
131
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 124 |
October 16, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 21 | 131 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 21 | 129 |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 21 | 133 |
| r340m |
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Workout Graph
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