Giles Stewart 7:34 row
1,256m
Meters
7:34.9
Time
3:01.0
Pace
62
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 122 |
October 23, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 1,256m | 3:01.0 | 59 | 502 | 19 | 109 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 128 |
| 7:34.9 | 414m | 3:07.0 | 53 | 483 | 18 | 90 |
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Workout Graph
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