Giles Stewart 4x15:00/2:00r row
11,300m
Meters
1:00:00.0
Time
2:39.2
Pace
617
Calories
132
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 1:08:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 122 |
October 25, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,300m | 2:39.2 | 87 | 598 | 20 | 132 |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 22 | 128 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 20 | 132 |
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 23 | 132 |
| 15:00.0 | 2,149m | 3:29.3 | 38 | 431 | 16 | 136 |
| r212m |
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Workout Graph
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