Giles Stewart 2x15:00/3:00r row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
126
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 124 |
October 27, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 22 | 126 |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 22 | 125 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 22 | 128 |
| r497m |
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Workout Graph
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