Giles Stewart 4x15:00/2:00r row
11,269m
Meters
1:00:00.0
Time
2:39.7
Pace
612
Calories
129
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 1:08:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
October 28, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,269m | 2:39.7 | 86 | 595 | 20 | 129 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 22 | 130 |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 20 | 130 |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 23 | 129 |
| 15:00.0 | 2,130m | 3:31.2 | 37 | 427 | 16 | 130 |
| r239m |
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Workout Graph
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