Giles Stewart 7:59 row
1,257m
Meters
7:59.7
Time
3:10.8
Pace
62
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 124 |
November 02, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 1,257m | 3:10.8 | 50 | 473 | 18 | 96 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 19 | 103 |
| 7:59.7 | 448m | 3:20.5 | 43 | 449 | 18 | 89 |
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Workout Graph
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