Giles Stewart 4x12:00/2:00r row
9,128m
Meters
48:00.0
Time
2:37.7
Pace
497
Calories
134
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 56:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 122 |
November 02, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,128m | 2:37.7 | 89 | 606 | 20 | 134 |
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 22 | 127 |
| 12:00.0 | 2,467m | 2:25.9 | 113 | 687 | 20 | 132 |
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 24 | 133 |
| 12:00.0 | 1,776m | 3:22.7 | 42 | 444 | 17 | 144 |
| r385m |
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Workout Graph
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