Giles Stewart 6:16 row
1,015m
Meters
6:16.2
Time
3:05.3
Pace
50
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 123 |
November 03, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,015m | 3:05.3 | 55 | 489 | 19 | 108 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 107 |
| 6:16.2 | 238m | 2:40.0 | 85 | 593 | 21 | 110 |
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Workout Graph
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