Giles Stewart 4x12:00/2:00r row
9,121
Meters
48:00.0
Time
2:37.8
Pace
495
Calories
133
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 56:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
November 05, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,121 | 2:37.8 | 89 | 618 | 20 | 133 |
| 12:00.0 | 2,433 | 2:27.9 | 108 | 670 | 22 | 126 |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 690 | 20 | 132 |
| 12:00.0 | 2,386 | 2:30.8 | 102 | 655 | 23 | 131 |
| 12:00.0 | 1,836 | 3:16.0 | 46 | 460 | 17 | 143 |
| r390 |
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Workout Graph
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