Giles Stewart 7:58 row
1,303m
Meters
7:58.0
Time
3:03.4
Pace
65
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 124 |
November 06, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 1,303m | 3:03.4 | 57 | 495 | 19 | 95 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 102 |
| 7:58.0 | 482m | 3:04.6 | 56 | 491 | 19 | 88 |
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Workout Graph
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