Giles Stewart 7:16 row
1,262m
Meters
7:16.2
Time
2:52.8
Pace
63
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 121 |
November 08, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,262m | 2:52.8 | 68 | 533 | 19 | 103 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 106 |
| 7:16.2 | 390m | 2:54.6 | 66 | 526 | 19 | 101 |
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