Giles Stewart 4x13:00/2:00r row
9,726m
Meters
52:00.0
Time
2:40.3
Pace
531
Calories
128
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 1:00:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 122 |
November 08, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,726m | 2:40.3 | 85 | 591 | 19 | 128 |
| 13:00.0 | 2,680m | 2:25.5 | 114 | 690 | 22 | 131 |
| 13:00.0 | 2,679m | 2:25.5 | 113 | 690 | 20 | 129 |
| 13:00.0 | 2,566m | 2:31.9 | 100 | 643 | 22 | 128 |
| 13:00.0 | 1,802m | 3:36.4 | 35 | 418 | 15 | 124 |
| r299m |
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Workout Graph
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