Giles Stewart 2x15:00/2:00r row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
124
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 122 |
November 10, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 21 | 124 |
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 21 | 123 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 21 | 126 |
| r250m |
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Workout Graph
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