Giles Stewart 2x15:00/2:00r row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
124
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
November 18, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 22 | 124 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 22 | 123 |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 22 | 125 |
| r232m |
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Workout Graph
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