Giles Stewart 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
44
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 124 |
November 20, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 122 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 116 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 125 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 126 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.