Giles Stewart 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
November 20, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 21 | 133 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 132 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 136 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 134 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 133 |
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Workout Graph
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