Giles Stewart 2x20:00/3:00r row
8,007m
Meters
40:00.0
Time
2:29.8
Pace
438
Calories
126
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 122 |
November 24, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,007m | 2:29.8 | 104 | 657 | 21 | 126 |
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 21 | 128 |
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 22 | 125 |
| r253m |
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Workout Graph
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