Giles Stewart 4x13:00/2:00r row
9,924m
Meters
52:00.0
Time
2:37.1
Pace
540
Calories
129
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
November 27, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,924m | 2:37.1 | 90 | 610 | 20 | 129 |
| 13:00.0 | 2,645m | 2:27.4 | 109 | 675 | 22 | 126 |
| 13:00.0 | 2,678m | 2:25.6 | 113 | 690 | 20 | 130 |
| 13:00.0 | 2,658m | 2:26.7 | 111 | 681 | 23 | 126 |
| 13:00.0 | 1,942m | 3:20.8 | 43 | 448 | 16 | 134 |
| r236m |
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Workout Graph
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