Giles Stewart 2x15:00/2:00r row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
125
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 122 |
December 01, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 21 | 125 |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 21 | 123 |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 21 | 127 |
| r256m |
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Workout Graph
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