Giles Stewart v4:00/r...4 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
134
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,245m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 122 |
December 02, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | 144 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 135 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 141 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 152 |
| r0m |
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Workout Graph
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