Giles Stewart 2:31 row
280m
Meters
2:31.5
Time
4:30.5
Pace
15
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 116 |
December 02, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 280m | 4:30.5 | 18 | 360 | 17 | 103 |
| 2:31.5 | 281m | 4:29.5 | 18 | 361 | 17 | 103 |
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Workout Graph
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