Giles Stewart 2x18:00/2:00r row
7,404m
Meters
36:00.0
Time
2:25.8
Pace
412
Calories
128
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 123 |
December 04, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,404m | 2:25.8 | 113 | 688 | 21 | 128 |
| 18:00.0 | 3,703m | 2:25.8 | 113 | 688 | 21 | 126 |
| 18:00.0 | 3,700m | 2:25.9 | 113 | 687 | 21 | 130 |
| r237m |
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Workout Graph
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