Giles Stewart 1102m row
1,102
Meters
6:54.5
Time
3:08.0
Pace
55
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 122 |
December 04, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.5 | 1,102 | 3:08.0 | 53 | 477 | 55 | 17 | 110 |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 15 | 20 | 115 |
| 2:05.6 | 600 | 3:29.3 | 38 | 429 | 15 | 16 | 107 |
| 1:46.7 | 900 | 2:57.8 | 62 | 506 | 15 | 18 | 112 |
| 1:18.3 | 1,102 | 3:13.8 | 48 | 459 | 10 | 16 | 107 |
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Workout Graph
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