Giles Stewart 4x13:00/2:00r row
9,879m
Meters
52:00.0
Time
2:37.9
Pace
537
Calories
126
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
December 11, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,879m | 2:37.9 | 89 | 605 | 20 | 126 |
| 13:00.0 | 2,660m | 2:26.6 | 111 | 682 | 22 | 127 |
| 13:00.0 | 2,674m | 2:25.8 | 113 | 688 | 20 | 128 |
| 13:00.0 | 2,616m | 2:29.0 | 106 | 663 | 23 | 126 |
| 13:00.0 | 1,930m | 3:22.0 | 42 | 445 | 16 | 126 |
| r232m |
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Workout Graph
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