Giles Stewart 4x15:00/2:00r row
11,399m
Meters
1:00:00.0
Time
2:37.9
Pace
621
Calories
128
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
December 13, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,399m | 2:37.9 | 89 | 605 | 20 | 128 |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 22 | 126 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 20 | 133 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 23 | 132 |
| 15:00.0 | 2,220m | 3:22.7 | 42 | 444 | 16 | 123 |
| r210m |
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Workout Graph
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