Giles Stewart 2x18:00/2:00r row
7,412m
Meters
36:00.0
Time
2:25.7
Pace
412
Calories
129
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 123 |
December 15, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,412m | 2:25.7 | 113 | 689 | 21 | 129 |
| 18:00.0 | 3,707m | 2:25.6 | 113 | 689 | 21 | 128 |
| 18:00.0 | 3,705m | 2:25.7 | 113 | 689 | 21 | 130 |
| r98m |
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Workout Graph
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