Giles Stewart v4:00/r...4 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,264m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 124 |
December 17, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 24 | 147 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 140 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 146 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 154 |
| r0m |
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Workout Graph
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