Giles Stewart 2x20:00/2:00r row
8,233m
Meters
40:00.0
Time
2:25.7
Pace
458
Calories
130
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 124 |
December 18, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,233m | 2:25.7 | 113 | 689 | 22 | 130 |
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 22 | 129 |
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 22 | 131 |
| r35m |
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Workout Graph
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