Giles Stewart 3:00 row
634m
Meters
3:00.0
Time
2:21.9
Pace
35
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 122 |
December 23, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 119 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 112 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 122 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 123 |
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Workout Graph
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