Giles Stewart v5:00/r...4 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,475m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
December 23, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 25 | 142 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 130 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 141 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 146 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 152 |
| r0m |
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Workout Graph
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