Giles Stewart 2x18:00/2:00r row
7,409m
Meters
36:00.0
Time
2:25.7
Pace
412
Calories
134
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 123 |
January 05, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,409m | 2:25.7 | 113 | 688 | 21 | 134 |
| 18:00.0 | 3,704m | 2:25.7 | 113 | 688 | 21 | 133 |
| 18:00.0 | 3,705m | 2:25.7 | 113 | 689 | 22 | 136 |
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.