Giles Stewart 4x15:00/2:00r row
11,392m
Meters
1:00:00.0
Time
2:38.0
Pace
622
Calories
132
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,614m |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
January 08, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,392m | 2:38.0 | 89 | 605 | 20 | 132 |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 22 | 130 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 20 | 131 |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 23 | 132 |
| 15:00.0 | 2,157m | 3:28.6 | 39 | 432 | 15 | 135 |
| r222m |
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Workout Graph
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