Giles Stewart v3:00/r...18 row
7,987m
Meters
36:00.0
Time
2:15.2
Pace
468
Calories
135
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 1:14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
January 11, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,987m | 2:15.2 | 142 | 787 | 25 | 135 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 120 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 128 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 112 | |
| r: 6:00 | 45m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 133 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 145 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 148 | |
| r: 6:00 | 37m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 140 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 147 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 149 | |
| r: 8:00 | 38m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 136 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 133 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 131 | |
| r: 6:00 | 105m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 128 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 134 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 138 | |
| r: 6:00 | 121m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 131 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 139 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 141 | |
| r: 6:00 | 675m | ||||||
| r1,021m |
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Workout Graph
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