Giles Stewart 4x15:00/2:00r row
11,383m
Meters
1:00:00.0
Time
2:38.1
Pace
622
Calories
125
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,711m |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 123 |
January 15, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,383m | 2:38.1 | 89 | 604 | 20 | 125 |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 22 | 122 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 20 | 126 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 24 | 129 |
| 15:00.0 | 2,141m | 3:30.1 | 38 | 429 | 16 | 126 |
| r328m |
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Workout Graph
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