Giles Stewart v3:00/r...18 row
8,158m
Meters
36:00.0
Time
2:12.3
Pace
484
Calories
138
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 1:14:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
January 18, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,158m | 2:12.3 | 151 | 819 | 25 | 138 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 126 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 129 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 137 | |
| r: 6:00 | 213m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 131 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 138 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 140 | |
| r: 6:00 | 28m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 130 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 139 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 143 | |
| r: 8:00 | 270m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 131 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 141 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 144 | |
| r: 6:00 | 46m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 136 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 144 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 148 | |
| r: 6:00 | 68m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 138 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 145 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 151 | |
| r: 6:00 | 474m | ||||||
| r1,099m |
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Workout Graph
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